这鱼最补钙，刺少肉嫩，香酥美味，孩子抢着吃，骨头都不剩

原标题：这鱼最补钙，刺少肉嫩，香酥美味，孩子抢着吃，骨头都不剩

沙丁鱼肉多肥美，超市里常见的鱼罐头，就属沙丁鱼最多，国外的沙丁鱼都是制成各种罐头贮藏出售。沙丁鱼主要分布在欧洲沿海和非洲西海岸还有地中海区域，我国是没有沙丁鱼的。但沙丁鱼确实营养价值极高的一种食物，它含有丰富的钙质，脂肪含量高且肉质鲜嫩，清蒸、红烧、腌制、油炸都十分美味可口。

香酥沙丁鱼

食材：

沙丁鱼：400克（约23条），料酒适量，姜丝少许，盐少许，面粉适量、胡椒粉粉、辣椒粉少许

制作方法：

1、菜市场新鲜的沙丁鱼，11块钱一斤。

2、买回家清洗干净去掉鱼鳞，商贩已经把内脏择干净了。

3、把沙丁鱼放在漏网上沥干水分。

4、放入盆里，加入姜丝、料酒、少许盐，腌渍5分钟去腥。

5、再次冲洗干净，控干水份。

6、放入盆里加入少许盐、面粉。

7、让沙丁鱼身上沾上一层薄薄的面粉。

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

8、炸锅里放入适量植物油，烧至6成热，放入沙丁鱼，中火慢慢炸至金黄，中间翻面两次。

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

Remember when I had to chase you with thousand excuses I invented， in order that you wanted to bath… When you see my ignorance on new technologies… give me the necessary t

ime and not look at me with your mocking smile… I taught you how to do so many things… to eat good， to

dress well… to confront life… When at some moment I lose the memory or the thread of our conversation… let me 45have the necessary time to remember… and if I cannot do it， do not become nervous…　 as the most important thing is not my conversation but surely to be with you and to have you listening to me…

9、控干油，放入盘里，撒上黑椒粉，辣椒粉。

10、又香油酥，吃不够。

免责声明【版权归原作者所有,若有侵权请联系删除】